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Training Programs
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latest news
  • February 15, 2019
    Mini Training Camp in Sydney

    Mini training camp in Sydney with @crowiealexander and @angusross.scugog . Kicking off with a ride through the Royal National Park in Sydney. Hitting the ocean […]

  • January 18, 2019
    “Ironman 70.3 Pucón 2019: Starting with the right foot!

    A great race report from Sansego athlete Andres Sauma, who is coached by our very own Armando Galarraga. Keep up the impressive training and racing […]

  • January 10, 2019
    Crowie and the Sansego team are coming to Europe in 2019!

    It’s Official… Crowie and the Sansego team are coming to Europe in 2019! We are heading to Mallorca, Spain for a week long training experience […]


latest race reports
  • February 9, 2019
    Day 3 of Richie Walker Aquathlon

    Day 3 kicking off with @angusross.scugog and @crowiealexander competing in the Richie Walker Aquathlon at Gunnamatta Park in Cronulla. 1km swim followed by a 5km […]

  • January 18, 2019
    “Ironman 70.3 Pucón 2019: Starting with the right foot!

    A great race report from Sansego athlete Andres Sauma, who is coached by our very own Armando Galarraga. Keep up the impressive training and racing […]

  • January 6, 2019
    Sansego athlete Roberto Kelly

    Great way to start the 2019 for Sansego athlete Roberto Kelly – racing KingKona Rally MTB – good way to build some Strength/Endurance – and […]


latest training library
  • February 15, 2019
    Mallorca Training Experience – Almost Here!

    We are getting excited! It’s less than 2 months away until our Mallorca Training Experience. This is a week-long training camp in one of the […]

  • January 10, 2019
    Crowie and the Sansego team are coming to Europe in 2019!

    It’s Official… Crowie and the Sansego team are coming to Europe in 2019! We are heading to Mallorca, Spain for a week long training experience […]

  • September 28, 2018
    Melbourne Training Camp Coming in October!

    Attention Melbourne Triathletes – Crowie Is Flying Your Way! Craig (CROWIE) Alexander is considered to be one of the best of all time. With a […]


Here is what our members are saying...
Sansego Mission
Sansego is a lifestyle mantra* in which our core team chooses to live by. To live Sans (without) Ego is of course an impossible task as human beings, yet still a worthwhile and righteous* path in our book. Our inspiration for this brand stems from our common experiences around one man’s intensive desire to grow his inner wisdom and ultimately the trust in something greater than self, all while fine-tuning his physical capacity into one of the highest performing human racing machines in the world. At the peak of his career when the attention, hype, media, sponsors, fan requests and obligations were hitting the highest levels – Craig Alexander, the person (not just the athlete), transcended into a space that was unseen before by his core team of family, friends, and advisors. His load was extraordinarily heavy but he carried it with methodical focus and balance…and Craig seemed to find more and more comfort with his confidence in simply letting be be. Alexander’s most impressive talents are not found in his swim, bike, or run capability. Instead, his unique ability to clear the mind’s clutter and make good decisions has been the key ingredient to his success on and off the racecourse. Our coaches take a much broader approach to guiding Sansego clients to reach their goals. Whether it’s high-level performance for race day or high-level performance for life…our coaches customized programs will help you physically and mentally take it tothe next level or two. It just takes a little willingness and an open mind to see the path clearly. Our mission is to provide athletes with leading edge information on the latest topics. We are here to help athletes chase their dreams, by giving them the tools to achieve their goals. We strive to make the triathlon journey more rewarding and fun along the way, while sharing our passion for the sport!


Craig "Crowie" Alexander
5 x Triathlon World Champion
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