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Sansego Club
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Training Programs
Are you looking for a training program that you can follow?
Our program is suited to people of all levels & abillities.
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latest news
  • October 27, 2017
    Miami 70.3

    Life is like a box of chocolate, you never know what you get until you open it. Forrest Gump, you are the clever one. Miami […]

  • October 12, 2017
    Solid morning starting at 5:15am for Mike Matulick

    Solid morning for Sansego athlete Mike Matulick. Started at 515am with a 4K swim set, 7am strength session in the gym and 8am for a […]

  • October 7, 2017
    Erich Manser and Sansego Coach Matt Break Record!

    Always impressive to see records be broken! Way to go Erich Manser in breaking the Visually Impaired Ironman record today in Maryland. Sansego coach Matt […]


latest race reports
  • October 27, 2017
    Miami 70.3

    Life is like a box of chocolate, you never know what you get until you open it. Forrest Gump, you are the clever one. Miami […]

  • October 7, 2017
    Erich Manser and Sansego Coach Matt Break Record!

    Always impressive to see records be broken! Way to go Erich Manser in breaking the Visually Impaired Ironman record today in Maryland. Sansego coach Matt […]

  • September 15, 2017
    Jeff Scarella with a top 10 Finish

    Congrats on a top 10 finish to Sansego athlete, Jeff Scarella. A well executed race and consistent training day after day lead to great results! Click Here to […]


latest training library
  • October 7, 2017
    Erich Manser and Sansego Coach Matt Break Record!

    Always impressive to see records be broken! Way to go Erich Manser in breaking the Visually Impaired Ironman record today in Maryland. Sansego coach Matt […]

  • October 5, 2017
    Thiago Vinhal Qualifies for IRONMAN Hawaii!

    We are so proud of not only the Brazilian legend Thiago Vinhal who has made incredible gains in his performance the last few years to […]

  • September 29, 2017
    Training with Crowie in Melbourne
    Afternoon session with @crowiealexander and @bodyologypps down in Melbourne. Good trainer session at altitude and a gym session to finish off the day. Some of [...]

Here is what our members are saying...
Sansego Mission
Sansego is a lifestyle mantra* in which our core team chooses to live by. To live Sans (without) Ego is of course an impossible task as human beings, yet still a worthwhile and righteous* path in our book. Our inspiration for this brand stems from our common experiences around one man’s intensive desire to grow his inner wisdom and ultimately the trust in something greater than self, all while fine-tuning his physical capacity into one of the highest performing human racing machines in the world. At the peak of his career when the attention, hype, media, sponsors, fan requests and obligations were hitting the highest levels – Craig Alexander, the person (not just the athlete), transcended into a space that was unseen before by his core team of family, friends, and advisors. His load was extraordinarily heavy but he carried it with methodical focus and balance…and Craig seemed to find more and more comfort with his confidence in simply letting be be. Alexander’s most impressive talents are not found in his swim, bike, or run capability. Instead, his unique ability to clear the mind’s clutter and make good decisions has been the key ingredient to his success on and off the racecourse. Our coaches take a much broader approach to guiding Sansego clients to reach their goals. Whether it’s high-level performance for race day or high-level performance for life…our coaches customized programs will help you physically and mentally take it tothe next level or two. It just takes a little willingness and an open mind to see the path clearly. Our mission is to provide athletes with leading edge information on the latest topics. We are here to help athletes chase their dreams, by giving them the tools to achieve their goals. We strive to make the triathlon journey more rewarding and fun along the way, while sharing our passion for the sport!


Craig "Crowie" Alexander
5 x Triathlon World Champion
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